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combines pilates and HITT to increase your heart rate and target every muscle, giving a total body workout.
combines pilates and strength for a sculpting effect.
this class is broken up into two parts. The first half is focused on breathing and blood flow to strengthen and energize the body. The second half emphasizes stretching and balance for a cool-down effect.
vinyasa flow yoga, with an emphasis on deep breathing to enhance understanding of our own bodies and minds.
utilizes props, such as rings and light weights, to challenge beginner exercises and increase body awareness.