Our team strives to make empowering fitness accessible to everyone — all the while creating an environment so fun that you won’t even notice you’re working harder than you have in any other workout class. Glad to meet you!
Kaseedee is a NYC based Pilates instructor, personal trainer and nutrition expert who works with each of her clients on a fitness plan that is uniquely tailored to fit their personal goals whether they are to simply tone up or undergo a complete body transformation. After many years of working in the fitness industry, Kaseedee believes in a holistic approach to achieving long-term success.
As an ACE Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, Lab Certified Pilates Instructor, Pre/Post Natal Specialist and Certified Health Coach, Kaseedee can combine multiple fitness and nutrition programs to help you address any area of concern. With a focus on health and wellness and not on the number on a scale, Kaseedee’s program helps you transform your habits into a life-long, maintainable routine. Kaseedee’s dynamic approach, great energy and sense of humor only add to her expertise and effectiveness that each of her clients experience.
Bio coming soon!
Originally from Melbourne, Australia, Piera moved to New York City to study musical theatre at The American Musical and Dramatic Academy. She is an instructor at boutique Pilates studio Chaise Fitness and pre and post natal personal trainer for Body Conceptions by Mahri. She is a NASM CPT and earned her reformer certification from Chaise Fitness. Piera is committed to providing her clients with workouts that are dynamic, form concentrated and fun! Follow her on instagram @pieracalabro for all things queer and fabulous.
Hailing from the Midwest and residing in Williamsburg, Jen Cook received her 200 Hour RYT certification from Y7 Studio in 2016 and has an additional 50 hours of training in hands on adjusting and assisting, which she hopes to be able to use again some day soon! Since 2018 she has been teaching at Goodtimes Yoga in Williamsburg, and now does outdoor park classes locally, as well as corporate and private classes. Her teaching style combines high energy flows with strengthening and stretching to deeper connect your breath with your body. During the day, she works in the fashion industry, and is a fan of all things food and wine!
Yoga has been a constant in Alex’s life for more than fifteen years. Throughout that time, she has turned to the practice to help her navigate the stresses of life and heal. After years of wanting to share this magic with others, Alex decided to make her a dream a reality, obtaining her 200-hour certificate from Y7 in 2019. That decision transformed her life forever. Alex then went on to complete a mentorship with Y7, gaining an additional 100 hours toward her 300-hour certification. Earlier this year, Alex took a leap of faith and left her career in public relations to pursue teaching full-time. Alex now guides donation based multilevel Vinyasa classes, both off and online, and works with private clients. Alex's goal is to create a space that is accessible to all. Where students move safely through poses in a way that allows them to show up authentically as themselves, both on and off the mat. To do this, she relies on her words, grounded in an understanding of anatomy and sequencing, as well as energetic playlists that help drive the pace of class. Alex currently lives in Greenpoint with her husband Adam and dog Kevin.
Alexa is a holistic health coach and yoga/pilates instructor based in Brooklyn, NY. After spending six years designing in the fashion industry, Alexa began to pursue her true passion of sharing and helping others find their own happiness and peace through yoga and movement. She completed her 200 hr. training at Yogamaya in 2018, as well as completed additional training in Yoga Nidra, Restorative/Yin Yoga, Trauma-Informed Yoga, Inferno Hot Pilates and Baptiste Power Yoga. Her teaching style is reflective of her own self-practice: challenging, accessible, invigorating, but also rejuvenating and always inspired. Whether teaching group classes or working with private clients, Alexa is passionate about sharing the gifts of yoga and mindfulness while holding space for students to have their own unique experience.