top of page

Self Defense/Jiu Jitsu Fundamentals

Recommended Levels: ALL

  • 1 h
  • 25 US dollars
  • Franklin Street

Service Description

Brazilian Jiu Jitsu is a ground-based martial art that uses the principles of leverage, angles, pressure, and timing to achieve a non-violent submission of one’s opponent. There is no striking involved in Jiu Jitsu. The structure of the class will be based on learning the fundamentals of Jiu Jitsu and how they apply to self-defense skills. We will also focus on how to move and transfer the weight of our bodies in an impactful way, in addition to learning a few basic submissions found in the sport. Please note that partnering up and practicing these positions and movements on each other involves being in close contact with others


Upcoming Sessions


Cancellation Policy

AS OF MARCH 15, 2024 THE NEW CANCELLATION POLICY WILL BE AS FOLLOWS: Group classes will have a 12 hour cancellation policy, all no shows and late cancels will charged the class (for those with unlimited package you will be charged as follows: reformer classes $35, mat classes $25). Private sessions will be 24 hours and will result in forfeit of session for no show/late cancel. Class Late Arrival Policy: After 5 minutes you will no longer be able to join the class for group classes and after 15 min for private sessions. All cancels/reschedules must be done via your account, no phone calls or emails please


Contact Details

  • 139 Franklin Street, Brooklyn, NY, USA

    pilatesbklyn@gmail.com


bottom of page