Pilates Foam Roller Mat Class
The Pilates Foam Roller class combines the Pilates mat exercises w the challenge of the foam roller
Service Description
The Pilates Foam Roller class combines the Pilates mat exercises with the challenge of the foam roller. By integrating this versatile prop, you'll build strength, flexibility, and stamina, all while improving your stability and balance. The foam roller creates an unstable surface that gives real-time feedback, helping you deepen your mind-muscle connection. This added challenge helps you correct alignment while getting the workout burn for an effective mat workout.
Upcoming Sessions
Cancellation Policy
AS OF MARCH 15, 2024 THE NEW CANCELLATION POLICY WILL BE AS FOLLOWS: Group classes will have a 12 hour cancellation policy, all no shows and late cancels will charged the class (for those with unlimited package you will be charged as follows: reformer classes $35, mat classes $25). Private sessions will be 24 hours and will result in forfeit of session for no show/late cancel. Class Late Arrival Policy: After 5 minutes you will no longer be able to join the class for group classes and after 15 min for private sessions. All cancels/reschedules must be done via your account, no phone calls or emails please
Contact Details
139 Franklin Street, Brooklyn, NY, USA
pilatesbklyn@gmail.com